• How can we help you today

    How can we help you today?

    Hypnosis is the most powerful and efficient way to bring about change...

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  • Personal Development

    Personal Development

    We grow and develop throughout our entire lives. If you look back you know you have had to adapt and changed...

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  • Anxieties, Fears and Phobias

    Anxieties, Fears and Phobias

    Hypnosis has a long track record of helping people conquer phobias, fears and anxieties. By combining deep relaxation, successful approaches work by decoupling the emotional response helping individuals discover better ways to respond and cope better when they encounter the situation in future...

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  • Acting Performance

    Acting Performance

    Most performers find at some point in their careers they plateau, rather like a balloon held back by a glass ceiling. You can see where you want to be, but you just can’t. Success and personal development seem elusive and out of reach, so how to breakthrough?

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  • Grief and Loss

    Grief and Loss

    Focussing on practical issues help, for a while but it’s when you are alone sad thoughts bubble up by themselves and tears come easily. This is perfectly normal as you come to terms with events and it’s here hypnosis can accelerate emotional healing and help you to come through as a stronger person...

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  • Smoking Cessation

    Smoking Cessation

    Smoking is actually a form of self-harm; it’s the only product that when used according to manufacturer’s instructions causes harm and eventually kills. Hypnosis strengthens and supports your motivation quit by changing the subconscious associations and habits that drive the need to smoke. You walk in a smoker and walk out a non-smoker...

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  • Sports Performance

    Sports Performance

    Creating a winning mind-set that not only means you are comfortable about winning but you also expect to win; it makes all the difference...

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  • Weight Loss and Weight Management

    Weight Loss and Weight Management

    You have read all the diet books and tried most of them. You know all the nutrition facts and calorific values but nothing seems to work. Dieting for most people means restricting food intake. Dieting can also mean embarking on an unbalanced diet until the weight falls off. Restricting food intake works - for a while...

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  • Learn Self-Hypnosis

    Learn Self-Hypnosis

    Many interested learning self-hypnosis read a book or listen to a recording which very often ends in disappointment. The best way to learn self-hypnosis is with a hypnotherapist who can answer your questions, provide instruction and make sure you are on the right track...

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  • Addiction

    Addiction

    Most people know that hypnotherapy can help people quit smoking but most don’t realise that hypnosis can help with many kinds of other addiction such as substance abuse, obsessive, compulsive behaviour...

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  • Relaxation

    Relaxation

    The curious thing is relaxation is not instinctive, it has to be learned and it’s a life-skill. Let InMindz show you how to relax, centre yourself, learn how to manage the stress and stay balanced...

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  • Fear of Dogs

    Fear of Dogs

    To those who own dogs, they provide companionship and much pleasure. So to them, the thought of being afraid of dogs doesn’t enter their minds. The default social nature for the vast majority of dogs is to be friendly yet for some people, even the thought of being in the same room with a dog, any dog is terrifying...

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  • Fear of Spiders

    Fear of Spiders

    Sufferers will go to great lengths to ensure their homes and environments are spider and web free. Suddenly encountering a spider may cause a severe panic attack, even screaming or crying. For some even a picture of a spider can trigger the fear response...

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  • Fear of Driving

    Fear of Driving

    It is essential to be mobile. A fear of driving is therefore extremely debilitating. In the beginning sufferers who lack confidence stick to roads they are familiar with and make a point of avoiding certain roads, such as motorways; at an extreme level sufferers develop an intense anxiety about driving in any situation from a potential fear of hurting themselves or others...

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  • Fear of Flying

    Fear of Flying

    The pressure builds as the holiday draws closer with feelings become more intense arriving at the airport. The thoughts of the forthcoming ordeal of being so high up and/or confined in a closed space often become so frightening that the only way they can step onto a plane is either through plenty of alcohol in the departure lounge or...

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  • Addiction to Gambling

    Addiction to Gambling

    Whether it’s a casino, a betting shop, bingo hall or internet online gambling they all exist because they convey the illusion you can beat the odds feeding you with ‘little wins’ when in fact the odds are against you from the start until the compulsion has robbed you of everything worth having...

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  • Addiction to Gaming

    Addiction to Gaming

    The classical combination of challenge and reward releases dopamine and embeds a conditioned response in the gamer. It means gamers can, without even noticing, develop a compulsion to play. In extreme cases the compulsion takes over the sufferer’s life...

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  • Reduce Alcohol Consumption

    Reduce Alcohol Consumption

    Modern living creates many pressures to drink more alcohol and it’s never been easier to fall into a pattern of excessive drinking without noticing. Hangovers increase motivation to stop but after a couple of days the memory fades and once you begin arguing with yourself about whether or not to have a drink you are lost...

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Welcome

InMindz was created to help you make the changes you really want in your life.

InMindz has helped many discover the benefits of hypnosis to increase confidence, become more creative, more resourceful, and more motivated. For some, hypnosis helps them to manage their weight, quit smoking, and overcome anxieties, fears and phobias. For performers to become more inspiring and charismatic, overcome setbacks and return to the stage with renewed energy and confidence. For others, hypnosis helps them in their everyday lives to gain new perspectives, overcome loss and bereavement and move forward again.

But what makes InMindz different? InMindz is a unique, client-centred hypnotherapy practice and apply Eriksonian hypnosis and Neuro Linguistic Programming (NLP) approaches; both are effective therapies to help you think in new ways and overcome what holds you back.

Why choose InMindz?

  • InMindz is focussed on solutions. InMindz believes there is very little to be gained by reliving past traumas in fact, this is often counterproductive, because after all, we are where we are.
  • InMindz believe in Goal-Orientated approaches. From the start, you define what you would like to change or achieve and we go from there.
  • InMindz apply the latest and best cognitive approaches. Rather than concentrating on pathology, our approaches are based on proven principles to bring about noticeable change.

Discover if InMindz can help, just ‘phone, text or email in the strictest confidence today.

To fit in with your busy schedule, you may prefer an evening or weekend appointment.

T: 07851 034066
E: info@inmindz.co.uk

 

Anxiety and Phobias
Anxiety, Fears and Phobias
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Smoking
Smoking Cessation
more >>
 
Relationships
Relationships
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Addiction
Addiction
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Accreditation and certifications

GHSC Registered Practitioner GHR Registered Practitioner Complementary and Natural Healthcare Council Registered