Healthy Eating

Healthy Eating

They do say there are no bad foods only bad diets. To an extent this is true, the balanced diet for example is as true today as it was in the mid-1970s but it’s been drowned out by a focus on what is ‘good’ and what is ‘bad’ for us and in doing so the balance lost.

Not so long ago people ate the same food as a family, today it’s not uncommon for each family member to eat something different and at different times.

Alcohol, particularly wine, once a luxury and infrequently consumed has gone mass market and with prices in real terms tumbling become accessible so all things considered, it’s not surprising we have lost our innate ‘food-sense’.

How can hypnosis help?

This is where hypnotherapy comes to the rescue. Hypnosis helps you reconnect with you subconsciously hard-wired nutrition needs to help your conscious mind automatically reach for healthy food choices at the time your body needs and to avoid snacking.