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The subconscious mind has huge potential and researchers believe we only access about 10% of its capability. Self-hypnosis works by helping the conscious mind to connect with the subconscious. Done well, it’s a powerful self-help technique that helps you bring about change.
Many interested learning self-hypnosis read a book or listen to a recording which very often ends in disappointment. The best way to learn self-hypnosis is with a hypnotherapist who can answer your questions, provide instruction and make sure you are on the right track.
Why not book a one hour Learn Self-Hypnosis session?