Treatments>
Life is full of challenges and change. Coping and adapting to change can be stressful and difficult.
If you are love your job, chances are you are good at it too. The reason why you love your job is because it delivers on more than a monetary level; your job may even give you a sense of identity. It may even define you and for some, their jobs give their lives a sense of meaning. But what happens when, through no fault of your own, you are made redundant? It is devastating. Feelings of anger, betrayal, disappointment and hurt are normal and quite common. It is difficult to reconcile events whilst staying positive about the future.
Losing someone we love is a ‘leveller’ and reminds us of our own mortality. Indeed, grief is the price we pay when we lose someone we love. Time is a great healer but coming to terms with the loss takes much more time than we think knowing things will never be the same again. At first you can think of nothing else it occupies every waking moment; eventually this passes to general feeling of sadness and reflective about the loss. Each of us grieves differently and is the natural process by which we come to terms with loss but grieving and coping with the grief of others is often exhausting and besides feeling low you may not have much interest or motivation for anything.