It takes much longer than you think to get over a relationship even though you knew it had to end. Do you feel like you'll never be able to love again? Even though you may have been the one that ended the relationship coping with that feeling of emptiness can be extremely painful to the point where you can’t think about anything else. Deep down you know things will get better but that’s of no use to you now, neither is being upset all the time.

Divorce whether you wanted it or not is especially acute because brings about a sudden change in living and financial circumstances and whilst dealing with the practicalities, you must somehow navigate the trauma of the legal process. These create feelings of anger, guilt, and worry about how you will cope in the future.

How can hypnosis help?

  • Hypnosis helps to reconcile the intense feelings of bitterness, hurt and a sense of isolation are quite normal and things will get better.

  • Hypnosis helps to let bitterness go and by creating a space where change can occur realise a change of perspective brings about a potential for new beginnings.

  • Stop ruminating about the past, help put your feelings in perspective and think more clearly;

  • Allows you to create some peaceful space amongst the ‘noise’ going on around;

  • Get back into activities that you enjoyed even though it’s difficult;

  • You will notice you start to find life enjoyable again.