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Sleep is essential to our everyday wellbeing. Apart from excessive yawning the lack of sleep makes us more irritable while reducing cognitive ability and memory. Lack of sleep over a long period, affects the immune system with an increased risk of type 2 diabetes and heart disease. What happens during sleep is not fully understood but we all know how rested and restored we feel after a good night’s sleep.
Everyone has trouble nodding off from time to time but for some it’s a real problem to go to sleep and then create a vicious circle worrying about not being able to go to sleep. Being tired all the time is tiring so hypnosis helps you to park the concerns of the day allowing you to become effortlessly focused upon relaxation.