Sports Performance

Sports Performance

Mental and emotional preparation are equally important as physical training and practice. Sports education has helped create the ‘participation is good enough’ culture but sports by definition is competitive so someone has to win. Why not you? Creating a winning mind-set that not only means you are comfortable about winning but you also expect to win; it makes all the difference.

How can hypnosis help?

Hypnosis helps in several ways.

  • Get into the right frame of mind

  • Get into ‘the zone’ where you are completely focussed and yet relaxed

  • Help you focus and remain determined

  • Develop the winning attitude

  • Develop mental resilience